Description
Your body cycles through several stages of activity while you sleep. When you wake up during heavy "delta sleep," you can actually feel more tired than before you went to bed. The Sleeptracker monitors your sleep patterns and gently rouses you when you're approaching an almost-awake moment in your sleep cycle. This may actually be earlier than you normally get up, but you'll awake feeling much more refreshed. Sleep data can be downloaded to your computer for precise analysis. You can use the Sleeptracker as a regular watch too. Includes data cable and software on CD-ROM. PC use requires Microsoft Windows XP/Vista.